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If the cycle is 3 months, how should science reduce weight? The first month aims to improve physical fitness. Obesity is a disease, and sub-health is the main cause of obesity, amazon prime phenq so before losing weight conditioning the body. In a healthy body to lose weight, the results will be more ideal. The first month that reducing weight begins do not always think the month is thin 10 catties 20 catties, this is impossible, do not expect too much at the rapid drop of weight. Remember, more haste, less speed. In this one month should do exercise, with the aerobic training such as jogging every day 40-60 minutes or so advisable, diet as far as possible to do less salt, staple food and meat appropriate reduction.
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